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Key elements in planning a research study include
Relaxation Technique
Methods or practices used to induce a state of decreased tension in the body and calmness in the mind, aiding in stress management and overall well-being.
Transcendental Meditation
A technique for detaching from anxiety and promoting harmony and self-realization by meditation, repeating a mantra, and practicing mindfulness.
Mindfulness Meditation
A form of mental training that focuses on awareness and acceptance of the present moment.
Guided Imagery
A relaxation technique that involves focusing the mind on peaceful, detailed images to facilitate relaxation or healing.
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