Rules and Regulations Surrounding Milk Fortification Can Be Confusing

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The Answer is Fortification is the process of adding essential vitamins and minerals to a food product to improve its nutritional value. In the case of milk, fortification typically involves adding vitamins A and D.

In the United States, all fluid milk products, including low-fat and fat-free milk, are required to be fortified with vitamin A. This regulation is in place to help prevent vitamin A deficiency, which can lead to vision problems and weakened immune function.

On the other hand, vitamin D fortification is required for all milk products in the United States, with the exception of those labeled as "lactose-free" or "plant-based." This is because vitamin D helps the body absorb calcium and maintain strong bones, making it an important nutrient for overall health.

While fortification with vitamins A and D is mandatory for most milk products, some types of milk, such as whole milk, may have either vitamin A or vitamin D added, but it is not required. This means that while these vitamins may be present in some whole milk products, it is not guaranteed, and consumers should check the nutrition label to confirm the presence of these nutrients.

Rules and Regulations Surrounding Milk Fortification Can Be Confusing

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