Which of the Following Is NOT a Way That Athletes

question 430

Multiple Choice

Which of the following is NOT a way that athletes can mentally improve their performances?

• A) avoidance of negative and self-critical thoughts
• B) the use of self-regulation strategies to evaluate their performance and make adjustments
• C) mentally rehearsing non-athletic tasks before a performance to reduce anxiety
• D) the use of cognitive-behavioral strategies to guide their efforts in a supportive, positive way

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