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How often does Windows automatically defragment a hard drive or trim a solid-state drive?
REM Sleep
A phase of sleep characterized by rapid eye movement, increased brain activity, vivid dreaming, and temporary paralysis of major muscles.
Voluntary Muscles
Muscles that are under conscious control, allowing movements such as walking, grabbing, or speaking.
Brain Waves
Electrical patterns generated by the brain that can be measured and are indicative of different states of consciousness.
Sleep Duration
The amount of time spent in various stages of sleep during a typical sleep cycle, including both REM and non-REM sleep.
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