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Derek is planning a camping trip and wants to be able to listen to music at the campsite. Derek currently has a smartphone but does not like the sound coming from the speakers.
What will help Derek improve the sound coming from his smartphone's speakers while he is at the campsite?
Transtheoretical Model
A theory of behavior change that assesses an individual's readiness to act on a new healthier behavior, and provides strategies to guide the individual through the stages of change.
Precontemplation
A stage in the Transtheoretical Model of Behavior Change where the individual is not yet considering change or unaware of the need to change.
Action
The process of doing something in order to achieve a specific goal or result.
Stages of Change
A concept in psychology that maps out the phases individuals go through as they modify behavior, ranging from precontemplation to maintenance.
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