Describe the Steps in a Stress-Coping Program

question 76

Essay

Describe the steps in a stress-coping program.

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Definitions:

Maintenance Rehearsal

A cognitive process involving the repetition of information to keep it in short-term memory for longer periods.

Long-term Memory

A type of memory responsible for the storage of information over an extended period, ranging from several minutes to a lifetime.

Semantic Memory

Type of declarative memory containing general knowledge, such as knowledge of language and information learned in formal education.

Long-term Memory

Refers to the continuous storage of information over a prolonged period, beyond the scope of working memory, capable of holding a vast amount of information ranging from minutes to decades.