Which of the Following Reflects a SMART Goal

question 65

Multiple Choice

Which of the following reflects a SMART goal?

• A) I want to live to see my grandchildren grow up.
• B) I want to be at my healthiest weight by my next doctor's appointment.
• C) I will eat only healthy foods.
• D) I will eat a healthy breakfast and run 3 miles every day.
• E) I will start running 2 miles every morning and then run a marathon next month.

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Definitions:

Personality

The combination of characteristics or qualities that form an individual's distinctive character and influence behaviors, motivations, and attitudes.

Motives

Internal driving forces that compel individuals to act or behave in certain ways to fulfill their needs or achieve goals.

Scientific Attitude

A mindset characterized by skepticism and the systematic search for empirical evidence when forming conclusions.

Open-minded Humility

The quality of being receptive and humble towards new information, perspectives, and evidence.