The Recommendation for Athletes Engaged in Prolonged Exercise Is to Consume

question 85

Multiple Choice

The recommendation for athletes engaged in prolonged exercise is to consume ____ of carbohydrate each hour.

• A) 10 to 30 g
• B) 30 to 60 g
• C) 60 to 90 g
• D) 100 g

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Definitions:

Motivational Phase

In the health action process approach, the stage in which a person develops an intention to pursue a health-related goal.

Volitional Phase

The stage of decision-making or behavior that involves conscious choice and willful effort.

Health Belief Model

A psychological model that explains and predicts health behaviors by focusing on the attitudes and beliefs of individuals regarding health issues.

Perceived Barriers

Obstacles that individuals believe exist between themselves and their goals, which can influence behavior and outcomes.