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Talk about:
-Henry Fielding's History of Tom Jones, A Foundling
Realistic Goals
Objectives set based on an accurate understanding of abilities and constraints, achievable within a given timeframe.
Behavior Change
The process of altering behaviors, often aiming to replace unhealthy habits with beneficial ones for overall well-being.
Enabling Factors
Components or conditions that make it possible or easier for individuals or populations to adopt and maintain health behaviors.
Self-efficacy
The belief in one's own capability to execute behaviors necessary to produce specific performance attainments.
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