Mental Exercises in Which a Conscious Attempt Is Made to Focus

question 47

Multiple Choice

Mental exercises in which a conscious attempt is made to focus attention in a non-analytic way are referred to as 

• A) meditation.
• B) behavior modification.
• C) the relaxation response.
• D) systematic desensitization.

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Definitions:

Decreasing Rigid Structures

The act of making systems, processes, or organizations more flexible, adaptable, and less strictly controlled.

Changing Circumstances

The variation or alteration of conditions or situations over time.

Viable

Capable of working successfully or living; feasible and able to sustain life or effectiveness.

Initial Session

The Initial Session in therapy or counseling is the first meeting between a practitioner and client, aimed at establishing rapport, assessing client needs, and setting goals for future sessions.