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When using voicemail, you should
Physical Activity Readiness Questionnaire (PAR-Q)
A questionnaire designed to assess an individual's medical readiness to engage in physical activity or exercise.
Physical Fitness
A state of health and well-being achieved through regular physical activity, proper nutrition, and adequate rest.
Stress Level
A measure of the amount of mental or emotional strain or tension resulting from adverse or demanding circumstances.
Physical Activities
Any bodily movement produced by skeletal muscles that require energy expenditure, including daily tasks, exercise, and sports.
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