Which of the Following Is a SMART Goal

question 14

Multiple Choice

Which of the following is a SMART goal?

• A) Increase vegetable intake at dinner by the end of the month.
• B) Eat a small apple for an afternoon snack four days per week.
• C) Avoid donuts for breakfast five out of seven days.
• D) Reduce fasting blood glucose to 80 mg/dL.
• E) Drink more water daily.

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Definitions:

Muscular Strength

The maximal force a muscle or muscle group can exert during a single effort.

Self-efficacy Expectations

An individual's belief in their ability to succeed in specific situations or accomplish a task, which can influence their actions and motivation.

Observational Learning

A learning process through watching others, then imitating or modeling the observed behaviors.

Direct Experience

Knowledge or skill acquired through immediate sensory perception, rather than through abstract thought or theory.