Pablo Set a Goal to Run 1 Mile Four Days

question 16

Multiple Choice

Pablo set a goal to run 1 mile four days per week. Prior to this goal he had not formally exercised in 10 years. Now Pablo is complaining of sore and aching muscles. Where did Pablo go wrong?

• A) He likely wore the wrong type of running shoes.
• B) He likely ran on concrete, which is harder on the joints compared to trail running.
• C) His initial goal was not modest.
• D) He likely did not stretch after running.
• E) He likely did not stretch before running.

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Definitions:

Self-actualization

The realization or fulfillment of one's talents and potentialities, especially considered as a drive or need present in everyone.

Humanistic Theory

Humanistic Theory emphasizes individual potential and stresses the importance of growth and self-actualization.

Innate Tendency

A natural inclination or predisposition towards certain behaviors or reactions, often considered to be genetically programmed.

Personality

The combination of characteristics or qualities that form an individual's distinctive character, including thoughts, feelings, and behaviors.