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the parts of the nervous system
Spot Reduction
A myth in fitness that suggests it is possible to target fat loss in specific areas of the body through targeted exercises.
Cholesterol Ratios
A way to assess cardiovascular risk by comparing the levels of different types of cholesterol in the blood.
HDL
High-density lipoprotein, often referred to as "good" cholesterol, which helps remove other forms of cholesterol from the bloodstream.
LDL
Low-Density Lipoprotein, often referred to as "bad" cholesterol, which can accumulate in the walls of blood vessels and lead to heart diseases.
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