Flexibility Exercises Improve Cardiorespiratory Endurance

question 12

True/False

Flexibility exercises improve cardiorespiratory endurance.

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Definitions:

Cognitive Stimulation

Activities or experiences that challenge and improve mental abilities such as memory, concentration, and learning.

Behavior Control

The methods and techniques used to change or manage an individual's actions or reactions in various situations.

Protection

The act or measures taken to guard or defend against harm, danger, or loss.

Phineas Gage Matrix

Syndrome related to injury of the frontal cortex. Consists of cognitive dysfunctions (such as poor planning, inadequate decision-making, inability to take another’s perspective, and problems in sustaining employment) and emotional problems (such as shallow affect, lack of an enriched emotional life, lack of passion and initiative, and a diminished sense of pleasure and pain).