Which of the Following Is Not a Good Way to Improve

question 4

Multiple Choice

Which of the following is not a good way to improve your sleep?

• A) go to bed at the same time every night
• B) don't worry about it if you have trouble falling asleep
• C) avoid exercise
• D) avoid alcohol before bed

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Definitions:

Communicable Disease

An infectious disease that can be transmitted from person to person, animal to person, or via the environment.

Disease Identification

The process of diagnosing a disease, often involving symptoms assessment and various diagnostic tests.

Reporting-institution Information

Detailed data or facts provided by an organization, especially pertaining to its operations, for analysis or record-keeping purposes.

Respiratory Hygiene

Practices that prevent the spread of respiratory pathogens through droplets, such as covering the mouth when coughing.