What Would Be the Most Appropriate Exercise Suggestion for the Older

question 4

Multiple Choice

What would be the most appropriate exercise suggestion for the older adult who wants to build muscle mass?

• A) Aerobic class
• B) Stretching exercises
• C) Strength training
• D) Tai chi

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Definitions:

Behavior Feedback Effect

The phenomenon where an individual's behavior can influence and change their attitudes or feelings.

Short, Shuffling Steps

A gait pattern characterized by taking small, dragging steps, often seen in conditions such as Parkinson's disease.

Long Strides

Walking or running with unusually large steps or distances between footfalls, often to cover ground more rapidly.

Behavior Feedback Effect

The behavior feedback effect is the phenomenon where certain behaviors can influence our emotions, attitudes, and even our thoughts.