If You Are Just Starting an Aerobic Workout Routine, What

question 22

Multiple Choice

If you are just starting an aerobic workout routine, what level of intensity should you aim for?

• A) your predicted maximum heart rate
• B) 80% of your predicted maximum heart rate
• C) 50% of your maximum heart rate
• D) 40% for 10 minutes, 60% for another 10 minutes, then back to 40% for 10 minutes

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Definitions:

Ascribed Statuses

Social positions a person is born into, such as race, gender, and family background, as opposed to achieved statuses, which are acquired through personal effort.

Achieved Statuses

Social positions that individuals gain through their own efforts, skills, or accomplishments, as opposed to those inherited or assigned at birth.

Social Class

A division of a society based on social and economic status.

Postindustrial Society

A society economically dependent upon the production and distribution of services, information, and knowledge.