Which of the Following Is an Example of Cross-Training

question 23

Multiple Choice

Which of the following is an example of cross-training?

• A) alternating between running 1 mile one day and running 2 miles the next day
• B) doing step aerobics for 40 minutes one day and 20 minutes the next day
• C) participating in yoga and cycling
• D) changing the amount of weight during weight lifting each day

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Definitions:

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Delaying of Action

Postponing a decision or activity to a later time, synonym to delays action but emphasizing the postponement aspect.

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