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Melatonin
A hormone produced by the pineal gland in the brain, involved in regulating the sleep-wake cycle.
Non-rapid Eye Movement Sleep
A type of sleep that includes stages 1-3, characterized by a gradual decrease in heart rate, breathing rate, and muscle activity.
Startles Easily
A heightened response to sudden, unexpected stimuli, indicating increased sensitivity or anxiety.
Awaken
To rouse from sleep or to become alert and conscious after being asleep or less alert.
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