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The half-life of the first order radioactive decay of is 1.30 10 9 years. How long, in years, would it take for 25% of the
to decay?
Isotonic Training
A type of strength training where the muscle length and joint angle change throughout each exercise, typically involving lifting weights.
Isometric Training
A type of strength training where the muscle length does not change during contraction, such as planks or wall sits.
Muscle Power
The ability of a muscle or group of muscles to exert force in a short period of time, important for quick, explosive movements.
Optimal Force
The best or most efficient level of force that muscles can produce to perform an activity or task effectively without injury.
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