Which of the Following Is an Appropriate Exercise Recommendation for an Older

question 26

Multiple Choice

Which of the following is an appropriate exercise recommendation for an older person in good health?

• A) Add weight lifting of no more than 15 pounds to daily exercise.
• B) Bicycle in a safe location for 1 hour three times per week.
• C) Use a treadmill at a moderate pace in the home for 20 to 30 minutes daily.
• D) Walk or swim for 30 minutes at least three to five times per week.

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Definitions:

Gay

Referring to a person who is emotionally, romantically, or sexually attracted to members of the same gender.

Sexual Orientation

A person's emotional, romantic, or sexual attraction to others, based on the gender(s) to which they are attracted.

Bisexual

Characterized by the potential for emotional, romantic, or sexual attraction to people of more than one gender, not necessarily at the same time or in the same way.

Gender Identity

A person's internal perception of their gender identity, which can align with or differ from the gender assigned to them at birth.