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The Almagest Was

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The Almagest was


Definitions:

High Intensity

Referring to activities or exercises that require a large amount of effort and result in rapid heart rate and increased respiration.

Over-the-counter Pain Medication

Medicines available without a prescription used to relieve pain, such as ibuprofen or acetaminophen.

Calisthenics

A form of exercise consisting of a variety of gross motor movements; often performed rhythmically and without equipment.

Muscular Strengthening

The process of increasing the strength and endurance of the body's muscles through exercise.

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