For Your Client Who Is Training Outside in 90°F (32°C)

question 59

Multiple Choice

For your client who is training outside in 90°F (32°C) weather at a moderate intensity, how often should they drink water?

• A) Once every 15 minutes.
• B) Once every 30 minutes.
• C) Once every 60 minutes.
• D) Only when they are thirsty.

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Definitions:

Obeys

Refers to the act of following directions or commands given by an authority figure or set of rules.

Neurotransmission

The process by which nerve cells communicate with each other or with muscles, involving the release and reception of chemicals called neurotransmitters.

Frontal Lobe

Located at the front of each cerebral hemisphere, this brain area oversees voluntary muscle activities, verbal expression, and higher-order executive processes.

Myelin

A fatty substance that coats and insulates nerve fibers, improving the speed and efficiency of nerve signal transmission.