As the Percentage of 1 RM (Repetition Maximum) Resistance Increases

question 187

Multiple Choice

As the percentage of 1 RM (Repetition Maximum) resistance increases:

• A) the amount of rest you should allow between training days should increase.
• B) the number of sets performed should increase.
• C) the number of repetitions until fatigue decreases.
• D) the amount of rest you should allow between sets should decrease.

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Definitions:

Effect Size

A quantitative measure of the magnitude of a phenomenon, indicating the size of an effect or difference in a statistical model.

Effect Size Formula

A computational method used to quantify the strength of the relationship between two variables or the magnitude of difference between groups.

Population Standard Deviation

A measure of the amount of variation or dispersion of a set of values in a population.

Sample Size

The number of observations or entities considered in a statistical sample.