Case Study:  a New Client Who Has Been Resistance Training for 6

question 29

Multiple Choice

Case study:  A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size.  Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal.  Which of the following regimens best defines an appropriate plan to achieve this client's goal?

• A) 4-6 sets of 6-12 repetitions at 85% 1 RM    
• B) 1-3 sets of 10-15 repetitions at 75% 1 RM
• C) 4-6 sets of 10-15 repetitions at 60% 1 RM
• D) 1-3 sets of 6-12 repetitions at 60% 1 RM

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Definitions:

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A financial metric that calculates the present value of the expected equity of cash flows, considering the time value of money.

Analysis Results

The outcomes or findings of a systematic examination or evaluation, often related to financial data or company performance.

Net Present Value Rule

A financial metric for evaluating the profitability of an investment, measuring the difference between the present value of cash inflows and the present value of cash outflows over time.