Case Study:  a Female Client Expresses an Interest in Joining a Recreational

question 17

Multiple Choice

Case Study:  A female client expresses an interest in joining a recreational crew team.  She hires you to train her to withstand the demands of the sport.  You design a resistance training program that includes low reps, 4-6 sets of high intensity squats and seated row within a comprehensive resistance training program.  You gradually increase her sets and load/intensity.  In addition, you have included sprints and long distance swimming in her overall program plan.  Which of the following training principles have you incorporated?

• A) specificity, reversibility and variation
• B) overload, adaptability and strength
• C) specificity, overload and variation
• D) overload, strength and specificity

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Definitions:

Competing Products

Goods or services that are offered in the same market by different companies and serve as alternatives to each other.

Organic Foods Market

A sector of the food industry that deals with products produced via farming practices which aim to promote ecological balance and conserve biodiversity, avoiding most synthetic pesticides and fertilizers.

Market Segment

A distinct group of potential consumers who share similar needs, desires, and characteristics, targeted by businesses for marketing campaigns.

Cost-based Pricing

Setting the price of a product or service based on the cost of production and distribution plus a markup for profit.