What Is the Correct Hand Placement When Spotting the Dumbbell

question 316

Multiple Choice

What is the correct hand placement when spotting the dumbbell fly exercise?

• A) Close to your clients biceps without touching them.
• B) Close to the dumbbells or wrists of your client without touching them.
• C) Maintaining contact behind your clients elbows on the descent of the dumbbells.
• D) Hands held at your sides in a ready position, with your elbows flexed at a 45-degree angle.

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