What Is the Predominant Factor Causing an Increase in Strength

question 45

Multiple Choice

What is the predominant factor causing an increase in strength during the initial weeks of training?

• A) Changes in whole muscle cross-sectional area.
• B) Increases in overall limb circumference.
• C) Improvements in neuromuscular adaptation.
• D) Increases in muscle-fiber cross-sectional area.

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