The Goal for the Obese Exercise Participant Should Be to __________

question 54

Multiple Choice

The goal for the obese exercise participant should be to __________.

• A) Sweat as much as possible.
• B) Exercise at 85% of HRR.
• C) Perform resistance exercise three to five times per week.
• D) Expend 300 to 500 calories per exercise session.

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Definitions:

Incredible Tenacity

Exceptional determination and persistence in facing obstacles or pursuing goals.

Small Business Owner

An individual who owns and operates a business entity which is usually defined by a lower number of employees or lower revenue compared to regular-sized corporations or businesses.

Vision For The Future

A strategic foresight or aspiration that frames an organization’s or individual's desired direction and objectives for the long-term.

Locus Of Control

Refers to the degree to which people believe they have control over the outcome of events in their lives, as opposed to external forces beyond their control.