What Is One Way for the Fitness Professional to Help

question 43

Multiple Choice

What is one way for the fitness professional to help move a client through the contemplation phase into taking action toward an exercise program?

• A)Help them understand the process of lifestyle change
• B)Encourage positive health changes by pointing out areas in their life needing improvement
• C)Set achievable goals
• D)Discuss the benefits of exercise and how to overcome barriers to exercise in their life

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Definitions:

Patient Questioning

A method used by healthcare providers to gather information from a patient about their health status, symptoms, and medical history.

Solution-Focused Therapists

Therapists who practice a short-term approach focusing on finding solutions in the present time and exploring one’s hopes for the future.

Positive Alternatives

Interventions or strategies that aim to replace negative behaviors or thoughts with positive and constructive ones.

Problem Behaviors

Refers to actions or behaviors exhibited by individuals that are socially unacceptable, potentially harmful, or indicative of psychological issues.