A Controlled Stretch in Which a Muscle Is Slowly Lengthened

question 66

Multiple Choice

A controlled stretch in which a muscle is slowly lengthened and held in a comfortable position for 20-30 seconds is called:

• A)An active isolated stretch
• B)A post-isometric relaxation stretch
• C)A static stretch
• D)A ballistic stretch

---

Definitions:

Mammary Glands

Specialized organs in mammals that produce milk to feed young offspring, predominant in female mammals.

Modified Sweat Glands

Specialized sweat glands such as mammary glands which serve additional functions beyond thermoregulation, including the secretion of milk.

Sebaceous Glands

Small oil-producing glands present in the skin of mammals, secreting sebum to lubricate skin and hair.

Testes

The male reproductive glands that produce sperm and testosterone.