Which of the Following Statements Is True of Exercise Progression

question 67

Multiple Choice

Which of the following statements is true of exercise progression?

• A)Increasing the frequency and duration of an exercise before the intensity is better
• B)The rate of progression depends on the fitness professional's assessments
• C)Improvement depends on sudden and drastic changes in intensity, duration, and frequency to achieve the best results
• D)Progression isn't necessary to increase fitness for most people

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Definitions:

Mastoid Bone

A prominent bone located behind the ear that is part of the temporal bone of the skull, involved in ear structure and function.

Ear Canal

The tube that runs from the outer ear to the eardrum, transporting sound waves to the eardrum.

Sensorineural Hearing Loss

Hearing loss that occurs when neural structures associated with the ear are damaged. Neural structures include hearing receptors and the auditory nerve.

Conductive Hearing Loss

A type of hearing loss that occurs when sound waves cannot be conducted through the ear. Most types are temporary.