Regular Use of What Type of Training Has a Positive

question 105

Multiple Choice

Regular use of what type of training has a positive impact on older adults by preserving muscle mass and helping to stave off obesity by slowing the decline of metabolism?

• A)Resistance training
• B)Cardiovascular training
• C)Balance training
• D)Stability training

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Definitions:

Separation

Separation involves the act or process of moving apart or forcing something apart, often applied to relationships, materials, or chemical elements.

Maturity

The state of being fully developed in body or mind, often associated with adulthood and the ability to respond to situations in an appropriate and responsible manner.

Longtime Marriage

A marital union that has lasted for a considerable period, typically reflecting a strong bond and shared experiences between partners.

Shared Laughter

A social and bonding experience that involves two or more people laughing together, which can strengthen relationships and enhance group cohesion.