Which of the Following Statements Is True of Exercise Progression

question 67

Multiple Choice

Which of the following statements is true of exercise progression?

• A)Increasing the frequency and duration of an exercise before the intensity is better
• B)The rate of progression depends on the fitness professional's assessments
• C)Improvement depends on sudden and drastic changes in intensity, duration, and frequency to achieve the best results
• D)Progression isn't necessary to increase fitness for most people

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