What Is the Weekly Duration of Exercise Recommended for a Sedentary

question 138

Multiple Choice

What is the weekly duration of exercise recommended for a sedentary individual who is likely to be extremely deconditioned?

• A)200-300 minutes
• B)150-200 minutes
• C)60-150 minutes
• D)45-60 minutes

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Definitions:

Conditioned Stimulus

A previously neutral stimulus that, after becoming associated with an unconditioned stimulus, triggers a conditioned response.

Conditioned Response

A learned reaction to a conditioned stimulus that occurs because of previous conditioning.

Extinction

The diminishing of a conditioned response; occurs in classical conditioning when an unconditioned stimulus (US) does not follow a conditioned stimulus (CS).

Discrimination

Unfair or prejudicial treatment of people based on differences such as race, gender, age, or sexual orientation.