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What is one very simple and important way to help increase core stabilization while performing core strengthening exercises?
Borderline Personality Disorder
A mental disorder characterized by unstable moods, behaviors, and relationships, often resulting in impulsive actions and a poor self-image.
Psychoanalytic School
A branch of psychology that emphasizes the importance of unconscious processes and childhood experiences in shaping behavior and personality.
Dialectical Behavior Therapy
Cognitive-behavioral intervention aimed at teaching problem-solving skills, interpersonal skills, and skill at managing negative emotions.
Cognitive Techniques
Psychological strategies aimed at challenging and changing unhelpful thoughts and beliefs to improve emotional regulation and behavioral outcomes.
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