You Are a Personal Trainer Working with an Older Adult

question 7

Multiple Choice

You are a personal trainer working with an older adult named Sue. Sue would like to "get her heart in better shape" so that she can avoid cardiovascular diseases, which are prevalent in her family history. She is in generally good health. Which of the following exercises would be best for Sue, given her health goals?

• A)Bowling
• B)Swimming
• C)Isometric exercises
• D)Yoga

---

Definitions:

Peters and Waterman

Authors of "In Search of Excellence," a book that presents eight attributes that excellent companies have in common.

Value Chain

This concept describes the full range of activities that businesses go through to bring a product or service from conception to delivery to the final consumer.

Transformational Chain

The interconnected steps or processes that lead to a significant change or metamorphosis in an organization or system.

Materials Requirement Plan

A system used in manufacturing to coordinate the supply of materials with production schedules to ensure that materials are available when needed.