According to the Physical Activity Guidelines for Adults, How Long

question 3

Multiple Choice

According to the physical activity guidelines for adults, how long should each episode of aerobic activity be performed?

• A)10 minutes
• B) 50 minutes
• C) 75 minutes
• D) 150 minutes

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Definitions:

Benzodiazepines

A class of psychoactive drugs with sedative, hypnotic, anxiolytic, anticonvulsant, and muscle relaxant properties, often used to treat anxiety, insomnia, and seizures.

Endorphins

Natural pain-relieving neurotransmitters produced by the brain in response to stress or discomfort, often associated with a feeling of well-being.

GABA

Gamma-Aminobutyric Acid, a chief inhibitory neurotransmitter in the central nervous system, playing a key role in reducing neuronal excitability.

Anandamides

Naturally occurring compounds in the body that bind to cannabinoid receptors, influencing mood, appetite, and pain perception.