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Increasing the restraining forces and reducing or removing the driving forces would:
Night's Sleep
The period of rest, typically at night, during which an individual refrains from wakefulness and engages in a natural state of unconsciousness.
REM Sleep
A phase of sleep characterized by rapid eye movements, low muscle tone, and vivid dreams, playing a critical role in learning and memory.
Dreaming
Thoughts, visuals, and emotional sensations that occur in one's mind during the state of sleep.
Stage 1 Sleep
The initial phase of the sleep cycle, characterized by light sleep, where one can be easily awakened and may experience sudden muscle contractions.
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