Why Does a Good Night's Sleep Matter

question 54

Multiple Choice

Why does a good night's sleep matter?

• A) It minimizes stress.
• B) It decreases risk of heart disease, diabetes, and cancer.
• C) It reduces the risk of depression and of being overweight.
• D) It improves memory.
• E) All of the above

---

Definitions:

Norms

Shared guidelines or unwritten rules that dictate social behavior within a group or society.

Role Conflict

A situation where an individual faces conflicting expectations from different roles they occupy, causing stress or difficulty in fulfilling these roles effectively.

Role Strain

The stress or tension that arises when an individual experiences difficulty in fulfilling the demands of a single social role.

Role Sets

The collection of roles associated with a single social status that an individual occupies, entailing various responsibilities and expectations.