Prepare a Contract Answering the Following

question 1

Essay

Prepare a contract answering the following:
A. What is a behavior you want to change? Be as specific as possible.
B. Write a SMART goal for yourself.
C. How will you reward yourself for achieving the goal and adhering to your contract?
D. If you fail to adhere to the contract, what adverse consequences will you give yourself?

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Definitions:

Norm Of Reciprocity

A social norm that suggests individuals respond to each other in kind, returning benefits for benefits received.

Same Size

Equivalent or equal in magnitude, amount, or dimensions.

Dramatic Nature

The quality of being strikingly emotional or theatrical in character or events.

Emotional Response

refers to the psychological reaction to an event or information, characterized by feelings such as happiness, anger, fear, or sadness.