If You Don't Have Time to Work Out Every Day

question 41

Multiple Choice

If you don't have time to work out every day, you should

• A) not work out at all.
• B) eat less instead of exercising.
• C) get an extra hour of sleep at night instead.
• D) start with a smaller goal of three or four times a week.

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Definitions:

Analyzed and Synthesized

Analyzed and Synthesized refers to the process of examining information or data critically to break down its components (analyzed) and then combining these components in different ways to form a coherent whole (synthesized).

Miracle Question

A technique used in solution-focused therapy where clients are asked to imagine their life if a miracle happened overnight and their problems were solved, helping to identify goals and desired changes.

Priorities and Operationalize

The process of identifying the most important tasks or goals and determining how to implement or execute these efficiently.

Severity of Problems

The extent or degree to which issues or disorders impact an individual's functioning or well-being.