For Very Sedentary Individuals Using the Standard Formula to Achieve

question 2

Multiple Choice

For very sedentary individuals using the standard formula to achieve moderate intensity exercise, it is best to start at ____% of maximum heart rate for the first few weeks and then gradually build intensity to the ____% level.

• A) 50, 60
• B) 60, 50
• C) 40, 50
• D) 40, 60

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Definitions:

Run Button

A user interface element that, when clicked, executes or starts a program or process.

Update Button

A control element in software interfaces that initiates the process of downloading and installing the latest software updates.

Make-Table Query

A type of database query that creates a new table and populates it with data based on the result of the query.

Action Query

A type of database query that performs an action on data, such as inserting, updating, or deleting records, rather than just selecting data.