Setting a Goal of Walking ____ Steps Per Day Is

question 1

Multiple Choice

Setting a goal of walking ____ steps per day is a good realistic challenge to turn around a sedentary lifestyle without creating too much hardship (such as forsaking modern conveniences like the Old Order Amish) .

• A) 5,000
• B) 10,000
• C) 25,000
• D) 100,000

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Definitions:

Twenty Statements Test

A psychological inventory that asks respondents to complete the statement "I am..." twenty times, used to assess self-concept.

Accelerated Pace

An increase in the speed at which activities or changes occur, often seen in technology, life, or work environments.

Reference Groups

Groups that individuals compare themselves to for self-evaluation or for guiding their attitudes, beliefs, and behaviors.

Standards

Established rules, benchmarks, or principles used as a basis for comparison or measurement to ensure consistency and quality in products, services, and behaviors.