Examlex
________________ refers to the meaning audiences generate when they take in a message.
Exercise
Physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.
Recommended Intensity
The advised level of effort or exertion in physical activity, often expressed as a percentage of maximum heart rate or capacity.
Health-Related Fitness
Components of physical fitness that contribute to the proper functioning of the body's systems and improve health, including cardiovascular fitness, muscle strength, endurance, flexibility, and body composition.
Physically Active
Engaging in bodily movements that expend energy, including exercises, sports, and daily physical tasks.
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