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A survey can produce such valuable information, it should be the first choice for the planner when gathering information.
Circadian Rhythms
Natural, internal processes that regulate the sleep-wake cycle and repeat roughly every 24 hours, influencing physiological and behavioral changes.
Bright Light
High-intensity, visible light, often used in light therapy to treat various conditions, including seasonal affective disorder and certain sleep disorders.
Melatonin
A hormone produced by the pineal gland that regulates sleep-wake cycles.
Induce Sleepiness
The act of causing or facilitating the onset of a state of sleep, often through natural or pharmacological means.
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