Achieving Well-Being and Mental Health Can Be Characterized by Several

question 37

Essay

Achieving well-being and mental health can be characterized by several dimensions. What are those dimensions? Briefly describe each one.

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Definitions:

Shift Attention

The process of changing focus from one object or task to another, reflecting the flexible allocation of cognitive resources.

Self-control

The capacity to regulate one's thoughts, emotions, and behaviors in the face of temptations and impulses.

Self-awareness

Awareness of one's own personality and individuality, including recognizing one’s emotions, thoughts, and behaviors.

Self-control

The ability of an individual to regulate their emotions, thoughts, and behaviors in the face of temptations and impulses.