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______________ is the ability to get something done the way a person wants it done.
Secondary Appraisal
A cognitive evaluation of available resources and options prior to deciding how to deal with a stressor.
Coping Mechanisms
Psychological strategies that individuals use to manage stress, process emotions, and navigate difficult situations.
General Adaptation Syndrome
describes the body's short-term and long-term reactions to stress, consisting of three stages: alarm, resistance, and exhaustion.
Stress-Related Diseases
Health problems that are either caused or exacerbated by stress, including heart disease, high blood pressure, and mental health disorders like depression and anxiety.
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