State the Sequence of Sleep Stages You Pass Through During

question 124

Essay

State the sequence of sleep stages you pass through during an average night of sleep, describing the physiological changes and other experiences in each stage.

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Definitions:

Positive Consequence

A beneficial result or effect of an action or condition, often used to reinforce desired behaviors in various contexts, such as learning or behavior modification.

Time Out

A disciplinary technique used to remove a child from an environment where inappropriate behavior has occurred, to encourage self-soothing and reflection.

Systematic Desensitization

is a behavioral therapy technique used to reduce anxiety through gradual exposure to the feared object or situation coupled with relaxation exercises.

Progressive Relaxation

A technique involving the tensing and relaxing of muscle groups in sequence to achieve physical and mental relaxation.